Speaking from experience, switching to a proper adjustable frame helped me a lot more than I expected. I used to get neck strain all the time, but once I started alternating between sitting and standing every hour or so, the tension eased up noticeably. I built my setup using a frame from https://www.progressiveautomations.com/collections/standing-desk-frames, and what really made a difference was how smoothly it adjusts—no sudden jumps or wobbling, so it’s easy to switch positions without breaking focus. It’s not a magical fix, but it definitely keeps me more alert throughout the day.
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Speaking from experience, switching to a proper adjustable frame helped me a lot more than I expected. I used to get neck strain all the time, but once I started alternating between sitting and standing every hour or so, the tension eased up noticeably. I built my setup using a frame from https://www.progressiveautomations.com/collections/standing-desk-frames, and what really made a difference was how smoothly it adjusts—no sudden jumps or wobbling, so it’s easy to switch positions without breaking focus. It’s not a magical fix, but it definitely keeps me more alert throughout the day.